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Magnesium is crucial for general wellbeing and is over 300 reactions in the body, including calcium absorption and normalised muscle function, improving bone and skin health, aiding muscle recovery and promoting relaxation and restful sleep.
Add 150g magnesium chloride flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover your feet. Sit and relax for 20 minutes.
Add 250g magnesium chloride flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase dosage for more intensive treatment or after extensive periods of exercise.