Some of the most unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, lower blood pressure, improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. HOW TO USE: Provide health promoting qualities of each dish. Perfect for soups, casseroles, salads, baked goods, smoothies, juices, natural yogurt.

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